by Ashton | Dec 2, 2020 | Mental health
Self-care is supposed to be a good thing. We are supposed to be able to take care of ourselves and feel good about doing so. “It’s not selfish it’s self-care” we are told. From our supervisors, our therapists, our friends and so on. I have said it so many times to... 
by Ashton | Dec 2, 2020 | Mental health
If you were in a deep dark forest, not knowing what was coming next, but the one thing you did know was that you were one step past half way, and all you had to do was keep on going, what would you do? Would you turn around and go back the way you came? Or would you...
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